Today I learned about the life of Johannes Kepler, the German mathematician and astronomer (or “celestial physicist” as he supposedly said). Fun fact: his mother was accused of being a witch, but was released from her trial when Kepler defended her.
Today I meditated for 12 minutes, focusing on my breathing, on the sounds around me, and on expanding my awareness beyond thoughts.
Today I acted kindly by noticing that a stranger was very nervous for her interview and therefore giving her a high-five and reassuring her that she would do great. Her response: “Oh thank you, I really needed that!”