Day 92

Today I learned how to play on guitar and sing this song.

Today I meditated for 20 minutes, doing a walking meditation. I have tried a walking meditation once before, but I was on top of a mountain instead of in the midst of a city. Trying to deliberately practice mindfulness while making my way along streets was interesting and a nice change of pace (literally) from my usual sitting meditations.

Today I acted kindly by anonymously paying it forward: I gave a café barista enough to cover any beverage and asked her to use it for whoever came in next, without telling the person that it was from me.

~

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