Today I learned about Lyme Disease from the perspective of someone who is recovering from a severe case of it. Lyme is transmitted through tick bites in most countries around the world and, as in my new friend’s case, can be quite debilitating.
Today I meditated for 12 minutes of mindfulness.
Today I acted kindly by putting notes—some with compliments, some with jokes—on the windshields of random cars, like on Day 12. Below is one example. (Thanks P for being my partner-in-crime for this one… crime of kindness, that is!)