Day 88

Today I learned about multiple examples of humanity being altruistic around the world. For example, this (rescuing a 6-year-old from forced marriage—plus see “Ordinary Heroes, Extraordinary Courage” below the article), this (buying coffee for strangers), and this (making time to help others).

Today I meditated for 10 minutes, doing a body-scan meditation (described on Day 70).

Today I acted kindly by feeding a flock of ducks and a few aggressive seagulls by the lake. This was so much fun, more than I expected (and a much needed break from work).

~

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