Day 88

Today I learned about multiple examples of humanity being altruistic around the world. For example, this (rescuing a 6-year-old from forced marriage—plus see “Ordinary Heroes, Extraordinary Courage” below the article), this (buying coffee for strangers), and this (making time to help others).

Today I meditated for 10 minutes, doing a body-scan meditation (described on Day 70).

Today I acted kindly by feeding a flock of ducks and a few aggressive seagulls by the lake. This was so much fun, more than I expected (and a much needed break from work).



Share YOUR thoughts, reactions, ideas, etc. here:

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s