Today I learned that geniuses have bad days too. This made me laugh: One day while in a foul mood, Charles Darwin wrote, “But I am very poorly today and very stupid and hate everybody and everything.”
Today I meditated for 15 minutes. Check out this interesting article that suggests we incorporate mindfulness, compassion, empathy, etc. into the education curriculum.
Today I acted kindly by hand-writing and sending a card to someone in need of some cheer.