Day 78

Today I learned about interesting research on the preventative effects of various foods for cancer. For example, 79,000 men were surveyed over 20 years; those who consumed 2-3 servings of cooked tomatoes per week were 40-50% less likely to develop prostate cancer. Men! Eat cooked tomatoes!

Today I meditated for 15 minutes of mindfulness.

Today I acted kindly by making a donation to this awesome fund-raiser that will allow 800 high-school students with special needs (e.g. down syndrome, cerebral palsy, autism, etc.) to enjoy a celebrity-style prom. The smiling faces in the video from last year’s prom say it all.

~

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