Day 60

Today I learned about mysterious particle radiation belts around the Earth.

Today I meditated for 15 minutes. I did what is commonly termed a “loving-kindness” meditation (also known as “metta”), of which there are various methods. I first visualized in front of me someone for whom I easily feel love and compassion. I then thought about wishing that person well-being, health, strength, freedom from suffering, safety from danger, etc. Then I mentally transferred that feeling and intention to a larger circle of people and eventually to all people (including myself… self-compassion is important too!).

Today I acted kindly by leaving mini bottles of bubbles with notes on the doorsteps of random houses. See photo evidence below!

bubbles 1 - Copy


Share YOUR thoughts, reactions, ideas, etc. here:

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s