Today I learned about how the internet tracks our activity and automatically tailors content according to its analysis of our preferences (i.e. what it thinks we want to see), often at the expense of us accessing information that we should know about (i.e. what we need to see). Watch this TED talk to learn more.
Today I meditated for 20 minutes.
Today I acted kindly by volunteering (preparing and serving dinner, cleaning dishes, mopping the floor, etc.) at a charity kitchen for low-income or homeless locals.