Today I learned about various perspectives on and controversies regarding the efficacy and ethics of anti-psychotic medications. (This is too complex and fascinating to succinctly elaborate on here, but if you’re curious I can send you some research articles.)
Today I meditated for 15 minutes.
Today I acted kindly by putting up a poster of free compliments for people to tear off and give to others (or to themselves!) at the entrance of my building.**
**Update (3 days later): All the compliments have been torn off. Huzzah!