Day 11

Today I learned that Sherlock Holmes practiced (his own version of) mindfulness. Check out this article, which discusses some of my favorite recent research.

Today I meditated for 10 minutes.

Today I acted compassionately by noticing that a stranger seemed lonely/dejected and therefore starting a conversation with her.

~

Advertisements

Share YOUR thoughts, reactions, ideas, etc. here:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s